Call Us: (713) 502-1046

Thursday April 16th

16
Apr

Thursday April 16th

A. Warm Up

B. Strength
1) 3R4T
10 Weighted Med Ball Pull Ups (20/14#)
10 HSPU
10 Weighted Push Ups (45/25#)
*10 min cap
2) EMOMx6min 
odd: 8 Bent Over Rows (95/65#)
even: 8 Barbell Curls (65/45#)

C. Conditioning
3R4T
Run 400m 
15 Ring Dips
12 Dual KB Swings (53/35#)
9 Power Snatches (115/80#)

Leave a Reply