16
Apr
Thursday April 16th
A. Warm Up
B. Strength
1) 3R4T
10 Weighted Med Ball Pull Ups (20/14#)
10 HSPU
10 Weighted Push Ups (45/25#)
*10 min cap
2) EMOMx6min
odd: 8 Bent Over Rows (95/65#)
even: 8 Barbell Curls (65/45#)
C. Conditioning
3R4T
Run 400m
15 Ring Dips
12 Dual KB Swings (53/35#)
9 Power Snatches (115/80#)
