14
May
Saturday Partner WOD
Man Made CrossFit – CrossFit
Happy Birthday Mikey!
Strength
Deadlift
warm up then:
65/5
75/5
85/5+
Conditioning
Metcon (Time)
In teams of 2…
For time:
70 sumo deadlift high pulls (95/65#)
800m run
70 burpee box jump overs (24/20″)
800m run
70 T2B
Extra Credit
Squat Snatch
Every :30 for 10 rounds complete:
3x TnG Snatches at 60%
*any snatch variation is fine, but go for squat snatch if possible
