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Saturday Partner WOD

14
May

Saturday Partner WOD

Man Made CrossFit – CrossFit

Happy Birthday Mikey!

Strength

Deadlift

warm up then:

65/5

75/5

85/5+

Conditioning

Metcon (Time)

In teams of 2…

For time:

70 sumo deadlift high pulls (95/65#)

800m run

70 burpee box jump overs (24/20″)

800m run

70 T2B

Extra Credit

Squat Snatch

Every :30 for 10 rounds complete:

3x TnG Snatches at 60%

*any snatch variation is fine, but go for squat snatch if possible

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