7
May
Saturday May 7th
Man Made CrossFit – CrossFit
Strength
Bench Press
55/5
60/5
65/5
70/5x2sets
Conditioning
Metcon (AMRAP – Rounds and Reps)
Partner WOD
14 min AMRAP
20 Push Press (95/65#)
20 Burpee Box Jumps (20″)
20 Snatches (95/65#)
20 T2B
Extra Credit
1) Power clean: Work up to 65% of your 1 RM power clean, then:
2) Touch and go power clean: 10 rounds – Every 30 seconds, complete:
3x TnG power clean @ 65% 1 RM
*I’d like to see touch and go but it is not mandatory
