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Saturday May 7th

7
May

Saturday May 7th

Man Made CrossFit – CrossFit

Strength

Bench Press

55/5

60/5

65/5

70/5x2sets

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner WOD

14 min AMRAP

20 Push Press (95/65#)

20 Burpee Box Jumps (20″)

20 Snatches (95/65#)

20 T2B

Extra Credit

1) Power clean: Work up to 65% of your 1 RM power clean, then:

2) Touch and go power clean: 10 rounds – Every 30 seconds, complete:

3x TnG power clean @ 65% 1 RM

*I’d like to see touch and go but it is not mandatory

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