Saturday May 28th

Man Made CrossFit – CrossFit

Strength

Bench Press

75/5

85/3

95/1+ (max reps)

*remember this is off 90% + 5lbs

Conditioning

Metcon (Time)

In teams of 2…

For time:

1000m run (together)

3 Rounds:

20 Clean and Jerks (135/95#)

20 Pull Ups

20 Burpees

2000m row (split however)

*both partners must finish the run must before you can begin the 3 rounds