28
May
Saturday May 28th
Man Made CrossFit – CrossFit
Strength
Bench Press
75/5
85/3
95/1+ (max reps)
*remember this is off 90% + 5lbs
Conditioning
Metcon (Time)
In teams of 2…
For time:
1000m run (together)
3 Rounds:
20 Clean and Jerks (135/95#)
20 Pull Ups
20 Burpees
2000m row (split however)
*both partners must finish the run must before you can begin the 3 rounds