Saturday May 21st

Man Made CrossFit – CrossFit

Strength

Bench Press

warm up then:

70/3

80/3

90/3+ (max reps)

*remember this is off 90% of your 1RM + 10lbs

Conditioning

Metcon (Time)

Partner WOD

For time:

100 Wall Balls (20/14#)

50 T2B

50 HSPU

50 Calorie Row

50 Thrusters (95/65#)

*other partner must be in hanging position from pull up bar to accumulate calories on rower
*scale for HSPU is push press (95/65#)