21
May
Saturday May 21st
Man Made CrossFit – CrossFit
Strength
Bench Press
warm up then:
70/3
80/3
90/3+ (max reps)
*remember this is off 90% of your 1RM + 10lbs
Conditioning
Metcon (Time)
Partner WOD
For time:
100 Wall Balls (20/14#)
50 T2B
50 HSPU
50 Calorie Row
50 Thrusters (95/65#)
*other partner must be in hanging position from pull up bar to accumulate calories on rower
*scale for HSPU is push press (95/65#)