5
Mar
Saturday March 5h
Man Made CrossFit – CrossFit
Happy Birthday Josue!
Conditioning
Metcon (4 Rounds for reps)
Partner WOD
4 Rounds of:
:90 of max rep Push Jerks (115/75#)
:90 of max rep Box Jumps (24/20″)
:90 of max rep Target Burpees (6″)
:90 of max rep Row for calories
:90 rest
*partner A goes first for the first half of the 90 seconds, while Partner B does their max rep set for the second half of the 90 seconds (1 person works at a time)
*record the total reps combined between the two of you after each round on the coach board