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Saturday March 5h


Saturday March 5h

Man Made CrossFit – CrossFit

Happy Birthday Josue!


Metcon (4 Rounds for reps)

Partner WOD

4 Rounds of:

:90 of max rep Push Jerks (115/75#)

:90 of max rep Box Jumps (24/20″)

:90 of max rep Target Burpees (6″)

:90 of max rep Row for calories

:90 rest

*partner A goes first for the first half of the 90 seconds, while Partner B does their max rep set for the second half of the 90 seconds (1 person works at a time)

*record the total reps combined between the two of you after each round on the coach board

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