Saturday March 26th

Man Made CrossFit – CrossFit

Shane and Kelly’s Birthday WOD

Work Capacity

Metcon (Time)

Shane and Kelly’s Birthday Partner WOD

Part 1

For time:

30 C2B Pull Ups

30/20 calorie row, partner holds deadlift (225/155#)x2

20 alternating squat cleans (155/105#)

30/20 calorie row, partner holds front rack (155/105#)x2

20 squat cleans (155/105#)

Rest 3 minutes

Metcon (Time)

Part 2

Complete 8 rounds relay style:

10 Hang Power Snatches (95/65#)

100m Run

Buy out: 23 Bar MU