25
Mar
Saturday March 26th
Man Made CrossFit – CrossFit
Shane and Kelly’s Birthday WOD
Work Capacity
Metcon (Time)
Shane and Kelly’s Birthday Partner WOD
Part 1
For time:
30 C2B Pull Ups
30/20 calorie row, partner holds deadlift (225/155#)x2
20 alternating squat cleans (155/105#)
30/20 calorie row, partner holds front rack (155/105#)x2
20 squat cleans (155/105#)
Rest 3 minutes
Metcon (Time)
Part 2
Complete 8 rounds relay style:
10 Hang Power Snatches (95/65#)
100m Run
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