Saturday March 19th

Man Made CrossFit – CrossFit

Strength

Push Press

75%x 5 reps, 85%x 3 reps, 95%x 1+ reps (Last set is a for max reps)

Conditioning

Metcon (Time)

3 Rounds for time:

10 burpee box jumps (24/20″)

100 ft overhead plate walking lunge (45/35#)

20 toes to bar