19
Mar
Saturday March 19th
Man Made CrossFit – CrossFit
Strength
Push Press
75%x 5 reps, 85%x 3 reps, 95%x 1+ reps (Last set is a for max reps)
Conditioning
Metcon (Time)
3 Rounds for time:
10 burpee box jumps (24/20″)
100 ft overhead plate walking lunge (45/35#)
20 toes to bar