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Saturday March 12th

12
Mar

Saturday March 12th

Man Made CrossFit – CrossFit

Metcon

The 70’s Partner WOD (Time)

For time:

70 Calorie Row

70 Box Jump Overs (24/20″)

70 Deadlifts (155/105#)

70 Wall Balls (20/14#)

70 Bench Press (135/75#)

70 Wall Balls (20/14#)

70 Deadlifts (155/105#)

70 Box Jump Overs (24/20#)

70 Calorie Row

Rx+ 185/125# DL

Extra Credit

Leg Circle Tabata (:20 on :10 off x8 rounds)

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