Saturday February 20th

Man Made CrossFit – CrossFit

Metcon

Metcon (Time)

In teams of 2

For time:

1 mile run (400m intervals)

70 Sumo Deadlift High Pulls (75/55#)

70 Push Press (75/55#)

70 Plate Burpees

800m Farmer Carry (200m intervals)

*every time you drop the kettlebells you must complete 3 deadlifts with the kettlebells