20
Feb
Saturday February 20th
Man Made CrossFit – CrossFit
Metcon
Metcon (Time)
In teams of 2
For time:
1 mile run (400m intervals)
70 Sumo Deadlift High Pulls (75/55#)
70 Push Press (75/55#)
70 Plate Burpees
800m Farmer Carry (200m intervals)
*every time you drop the kettlebells you must complete 3 deadlifts with the kettlebells