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Saturday February 13th

13
Feb

Saturday February 13th

Man Made CrossFit – CrossFit

Happy Birthday Gaby!

Metcon 1

Metcon (AMRAP – Rounds and Reps)

Start at 0:00

Teams of 3

14 min AMRAP:

30 Strict Pull Ups

45 Wall Balls (20/14#)

600m run (200m intervals)

*goal is 5 rounds

Metcon 2

Metcon (Time)

Start at 20:00

In teams of 3

For time:

150 Back Squats (135/95#) (off rack)

150 Deadlifts (135/95#)

50 Power Cleans (135/95#)

Rx+ 155/105#

Rx++ 185/125#

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