Saturday April 9th

Man Made CrossFit – CrossFit

Strength

Front Squat (Find 1RM)

Conditioning

Metcon (Time)

Partner WOD

Run 1 mile, then complete 5 Rounds of:

50 Air Squats

30 Weighted Box Crossovers (2x 35/2x 25#)

20 Burpee Pull Ups

*everything, including the run, is done with 1 person working at a time

*all boxes at 20″