9
Apr
Saturday April 9th
Man Made CrossFit – CrossFit
Strength
Front Squat (Find 1RM)
Conditioning
Metcon (Time)
Partner WOD
Run 1 mile, then complete 5 Rounds of:
50 Air Squats
30 Weighted Box Crossovers (2x 35/2x 25#)
20 Burpee Pull Ups
*everything, including the run, is done with 1 person working at a time
*all boxes at 20″