Saturday April 30th

Man Made CrossFit – CrossFit

Conditioning

Metcon (Time)

Complete for time:

64 Clean and Jerks (135/95#)

“George Smith Jr, was an athlete and scholar who enjoyed and lived life to the fullest. After beating cancer once he continued to fight to the very end. He passed away at 64 years of age. Help us honor him by continuing his fight against cancer.”

Strength

Deadlift

60/3

65/3

75/5

85/3

95/1+