30
Apr
Saturday April 30th
Man Made CrossFit – CrossFit
Conditioning
Metcon (Time)
Complete for time:
64 Clean and Jerks (135/95#)
“George Smith Jr, was an athlete and scholar who enjoyed and lived life to the fullest. After beating cancer once he continued to fight to the very end. He passed away at 64 years of age. Help us honor him by continuing his fight against cancer.”
Strength
Deadlift
60/3
65/3
75/5
85/3
95/1+