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Saturday April 23rd

23
Apr

Saturday April 23rd

Man Made CrossFit – CrossFit

Strength

Deadlift

50/5

60/4

70/3

80/3

90/3+ (max reps)

Conditioning

Metcon (Time)

Partner WOD

For time:

90 Bar Facing Burpees

70 Overhead Squats (95/65#)

50 T2B

Extra Credit

Power Clean

10 rounds – Every 30 seconds, complete:

-3x TnG power clean @ 60% 1RM

*I’d like to see touch and go but it is not mandatory. 60% should not be too difficult so shoot for no misses. I will progress this to higher percentages in the weeks to come

Bench Press

50/5

60/4

70/3

80/3

90/3+ (max reps)

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