23
Apr
Saturday April 23rd
Man Made CrossFit – CrossFit
Strength
Deadlift
50/5
60/4
70/3
80/3
90/3+ (max reps)
Conditioning
Metcon (Time)
Partner WOD
For time:
90 Bar Facing Burpees
70 Overhead Squats (95/65#)
50 T2B
Extra Credit
Power Clean
10 rounds – Every 30 seconds, complete:
-3x TnG power clean @ 60% 1RM
*I’d like to see touch and go but it is not mandatory. 60% should not be too difficult so shoot for no misses. I will progress this to higher percentages in the weeks to come
Bench Press
50/5
60/4
70/3
80/3
90/3+ (max reps)