Call Us: (713) 502-1046

Monday

15
Feb

Monday

Man Made CrossFit – CrossFit

Strength

Back Squat (4×3 at 80% E3M for 12 minutes)

Conditioning

Metcon (Time)

Gaby’s Birthday WOD

30-20-10

Hang Power Cleans (95/65#)

Wall Balls (20/14#)

Pull Ups

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