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Monday November 24th

24
Nov

Monday November 24th

Strength
1) Back Squat: 3×5 then drop set of 5-5-max reps 
2) Push Press: 5×3 

WOD: 3 Rounds for Time
500 m Row
15 Toes to bar
10 Clean and Jerks 155/115#
BUY OUT: 15 Squat Cleans

20 minute time cap

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