24 Nov /0 Comments/WOD Monday November 24th Strength 1) Back Squat: 3×5 then drop set of 5-5-max reps 2) Push Press: 5×3 WOD: 3 Rounds for Time 500 m Row 15 Toes to bar 10 Clean and Jerks 155/115# BUY OUT: 15 Squat Cleans 20 minute time cap