Call Us: (713) 502-1046

Monday May 9th

9
May

Monday May 9th

Man Made CrossFit – CrossFit

Strength

Back Squat

55/5

65/5

75/5

85/5+ (max reps)

*This is the second cycle of the Wendler, so for the back squats and deadlifts, add 10# to the number you were using last phase for the percentages. For the push press and bench press, add 5#

Conditioning

Metcon (Time)

Kara’s Birthday WOD

For time:

400m Run

30 Deadlifts (135/95#)

20 Front Squats (135/95#)

10 Push Jerks (135/95#)

Rx+ 155/105#

Extra Credit

Three sets of:

10x Back Extensions

20x Weighted Jack Knife

Leave a Reply