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Monday May 4th

3
May

Monday May 4th

Monday May 4th
A. Warm Up
B. Strength
1) Three sets of: 3 FS followed immediately by 6 BS @ 75% of FS
2) 12 minute EMOM
Minute 1: 4 Negative Pull Ups (as slow as possible)
Minute 2: 20 seconds side plank/each side
Minute 3: 10 GHD Hip Extensions (weighted)
C. Conditioning
3 Rounds
With a 3 minute running clock:
10 Squat Cleans (135/95#)
10 Dips
Max Calorie Row with remaining time
rest 90 seconds

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