2
May
Monday May 2nd
Man Made CrossFit – CrossFit
Strength
Back Squat
warm up then:
55/5
60/5
65/5
Conditioning
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
15 Wall Balls (20/14#)
10 T2B
5 Power Cleans (135/95#)
Rx+ 185/125#
Extra Credit
Three sets of:
20x Back Rack Walking Lunges
20x Split Jumps
rest 2-3 minutes