Monday May 2nd

Man Made CrossFit – CrossFit

Strength

Back Squat

warm up then:

55/5

60/5

65/5

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 Wall Balls (20/14#)

10 T2B

5 Power Cleans (135/95#)

Rx+ 185/125#

Extra Credit

Three sets of:

20x Back Rack Walking Lunges

20x Split Jumps

rest 2-3 minutes