23
May
Monday May 23rd
Man Made CrossFit – CrossFit
Strength
Back Squat
warm up then:
75/5
85/3
95/1+
*remember, this is off 90% of your 1RM + 10lbs
Conditioning
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
200m Run
15 Deadlifts (135/95#)
10 T2B
200m Run
10 Front Squats (135/95#)
10 Pull Ups
Rx+ 185/125#
Extra Credit
1) 3×10 Bulgarian Split Squat/leg
2) 3×12 Bent Over Row