Monday May 23rd

Man Made CrossFit – CrossFit

Strength

Back Squat

warm up then:

75/5

85/3

95/1+

*remember, this is off 90% of your 1RM + 10lbs

Conditioning

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

200m Run

15 Deadlifts (135/95#)

10 T2B

200m Run

10 Front Squats (135/95#)

10 Pull Ups

Rx+ 185/125#

Extra Credit

1) 3×10 Bulgarian Split Squat/leg

2) 3×12 Bent Over Row