Monday May 16th

Man Made CrossFit – CrossFit

Strength

Back Squat

warm up then:

70/3

80/3

90/3+ (max reps)

*This is the second cycle of Wendler, so for the back squat and deadlifts, add 10# to the number you were using last phase for the percentages. For the push press and bench press, add 5#

Conditioning

Metcon (AMRAP – Rounds and Reps)

Carrie’s Birthday WOD

14 min AMRAP

26 Front Squats (95/65#)

26 Hang Power Cleans (95/65#)

26 C2B Pull Ups

26 Wall Balls (20/14#)

26 Calorie Row

Rx+ 135/95#

Extra Credit

Three rounds not for time:

10x Strict toes to bar

12x Back extensions (weighted if possible)