16
May
Monday May 16th
Man Made CrossFit – CrossFit
Strength
Back Squat
warm up then:
70/3
80/3
90/3+ (max reps)
*This is the second cycle of Wendler, so for the back squat and deadlifts, add 10# to the number you were using last phase for the percentages. For the push press and bench press, add 5#
Conditioning
Metcon (AMRAP – Rounds and Reps)
Carrie’s Birthday WOD
14 min AMRAP
26 Front Squats (95/65#)
26 Hang Power Cleans (95/65#)
26 C2B Pull Ups
26 Wall Balls (20/14#)
26 Calorie Row
Rx+ 135/95#
Extra Credit
Three rounds not for time:
10x Strict toes to bar
12x Back extensions (weighted if possible)