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Monday May 11th

11
May

Monday May 11th

Monday may 11th
A. Warm up
B. Strength
EMOMx12:
Min 1: 10 Back Squats @60-65%
Min 2: Rest 60 sec
Min 3: 4 negative pull ups (weighted if possible)
Min 4: Rest 60 sec
C. Conditioning:
20 Thrusters (95/65#)
20 Hang Power Cleans
20 Push jerks
20 Front squat
20 T2B
*every 60 sec, starting with burpees, complete 3 burpees
*1 bar, same weight
*14 min cap

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