7
Mar
Monday March 7th
Man Made CrossFit – CrossFit
Strength
Back Squat (5 reps E3M for 12 minutes (4 sets))
build to a heavy set of 5
Midline
Scissor Kick/Bicycle Crunch Tabata
Notes:
– Go ALL OUT, but keep them pretty
Conditioning
Metcon (Time)
21-15-9
Power Clean (95/65#)
Thrusters (96/65#)
Rx+ (115/75#)