Monday March 7th

Man Made CrossFit – CrossFit

Strength

Back Squat (5 reps E3M for 12 minutes (4 sets))

build to a heavy set of 5

Midline

Scissor Kick/Bicycle Crunch Tabata

Notes:

– Go ALL OUT, but keep them pretty

Conditioning

Metcon (Time)

21-15-9

Power Clean (95/65#)

Thrusters (96/65#)

Rx+ (115/75#)