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Monday March 30th

29
Mar

Monday March 30th

Monday March 30th
A. Warm Up
Three sets of:
10/8 Cal Row
5 Pull Ups
10 Push Ups
15 Air Squats
*15 min time cap
B. EMOMx10
odd: 5 Front Squats @ 60-65-70-75%
even: 5 Push Press @ 60-65-70-75%
C. WOD
27-21-15-9
Calorie Row
Thrusters (95/65#)

 

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