Monday March 28th

Man Made CrossFit – CrossFit

Strength

Front Squat (4×3 at 80-85%)

Work Capacity

Metcon (AMRAP – Rounds and Reps)

Marissa’s Birthday WOD

14 min AMRAP:

Run 200m

2 rounds of “DT”
1 round of DT =

12 Deadlift (155/105#)

9 Hang Power Clean (155/105#)

6 Push Jerk (155/105#)