28
Mar
Monday March 28th
Man Made CrossFit – CrossFit
Strength
Front Squat (4×3 at 80-85%)
Work Capacity
Metcon (AMRAP – Rounds and Reps)
Marissa’s Birthday WOD
14 min AMRAP:
Run 200m
2 rounds of “DT”
1 round of DT =
12 Deadlift (155/105#)
9 Hang Power Clean (155/105#)
6 Push Jerk (155/105#)