14
Mar
Monday March 14th
Man Made CrossFit – CrossFit
Strength
Back Squat (3×3 at 70%)
Conditioning
Metcon (Time)
For time:
25 pull ups
50 push ups
50 double unders
100 reverse crunches
50 double unders
50 Alt DB/KB snatch (or clean and press)
25 pull ups
Extra Credit
3 Rounds of:
60-45-30 sec L-sit hold on parallettes
200m Run
