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Monday March 14th

14
Mar

Monday March 14th

Man Made CrossFit – CrossFit

Strength

Back Squat (3×3 at 70%)

Conditioning

Metcon (Time)

For time:

25 pull ups

50 push ups

50 double unders

100 reverse crunches

50 double unders

50 Alt DB/KB snatch (or clean and press)

25 pull ups

Extra Credit

3 Rounds of:

60-45-30 sec L-sit hold on parallettes

200m Run

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