Monday February 22nd

Man Made CrossFit – CrossFit

Strength

Back Squat (4×3 at 80% E3M for 12 minutes)

Target a 10lb increase each week

Conditioning

Metcon (Time)

3 Rounds for time:

15 Squat Cleans (95/65#)

60 Double Unders

*Once all 3 rounds are finished, immediately complete 45 Pull ups

Rx+ C2B Pull Ups and 115/80#

Rx++ C2B Pull Ups and 135/95#