21
Feb
Monday February 22nd
Man Made CrossFit – CrossFit
Strength
Back Squat (4×3 at 80% E3M for 12 minutes)
Target a 10lb increase each week
Conditioning
Metcon (Time)
3 Rounds for time:
15 Squat Cleans (95/65#)
60 Double Unders
*Once all 3 rounds are finished, immediately complete 45 Pull ups
Rx+ C2B Pull Ups and 115/80#
Rx++ C2B Pull Ups and 135/95#