Monday December 1st

A.
1) Back Squat: 3×8 @65% 2×2 @75% 1×1 @80%
2) Strict Pull Ups (3 sec pause at top): 3×5 
B.
6 Rounds for time
6 DL (225/155#)
8 Box Jumps 
10 Goblet Squat (53/35#)
12 Push Press off rack (95/65#)

20 minute time cap