26
Apr
Monday April 27th
Monday April 27th
A. Warm Up
B. Strength
Back Squat: 4×9@70% +20-30 pounds
C. Midline
Three sets of:
20 Floor Wipers (115/75#) (95/65#)
20 GHD Sit Ups
D. Conditioning
For time:
2R4T
18 Calorie Row
15 Thrusters (95/65#)
12 Pull Ups