Monday April 27th

Monday April 27th
A. Warm Up

B. Strength
Back Squat: 4×9@70% +20-30 pounds

C. Midline
Three sets of:
20 Floor Wipers (115/75#) (95/65#)
20 GHD Sit Ups 
D. Conditioning
For time:
2R4T
18 Calorie Row
15 Thrusters (95/65#)
12 Pull Ups