Monday April 25th

Man Made CrossFit – CrossFit

Strength

Back Squat

55/3

65/3

75/5

85/3

95/1+ (max reps)

Conditioning

Metcon (AMRAP – Rounds and Reps)

2016 Master’s Regional Qualifer WOD #3:

15 min AMRAP

55 Double Unders

15 C2B Pull Ups

5 Hang Power Cleans (155/105#)

Extra Credit

Midline:

2 rounds –

30 second L-sit hold

30 second rest

30 second superman hold

30 second rest

30 second GHD hold

30 second rest

30 second good morning hold

30 second rest