25
Apr
Monday April 25th
Man Made CrossFit – CrossFit
Strength
Back Squat
55/3
65/3
75/5
85/3
95/1+ (max reps)
Conditioning
Metcon (AMRAP – Rounds and Reps)
2016 Master’s Regional Qualifer WOD #3:
15 min AMRAP
55 Double Unders
15 C2B Pull Ups
5 Hang Power Cleans (155/105#)
Extra Credit
Midline:
2 rounds –
30 second L-sit hold
30 second rest
30 second superman hold
30 second rest
30 second GHD hold
30 second rest
30 second good morning hold
30 second rest