Call Us: (713) 502-1046

Monday April 20th

20
Apr

Monday April 20th

Monday April 20th
A. Warm Up

B. Strength
Back Squat: 4×9@70% plus 10-20 lbs
C.
Every minute for 10 Minutes (10 sets):
High Hang Clean + Hang Clean + Clean — start at 50% of max clean and add 5-10 lbs every 2 minutes
D.
For time:
Row 500 Meters
When the clock reaches 4 minutes…
For time:
30 Dumbbell Man-Makers (40/25#)
*score is (row time/man maker time@lbs used )
*example (1:40/5:02@30lbs)

Leave a Reply