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Monday April 11th

11
Apr

Monday April 11th

Man Made CrossFit – CrossFit

Happy Birthday Theresa!

Strength

Back Squat (4×5)

55/5

65/5

75/5

85/5+(Last set is a for max reps)

Conditioning

Metcon (AMRAP – Reps)

12 min AMRAP:

50 wall balls (20/14#)

40 deadlift (135#/95#)

30 hang clean (135#/95#)

20 shoulder to over head (135#/95#)

30/24 calorie row

Extra Credit

3 rounds, not timed:

15 GHD sit ups

10 strict pull ups

10 back extensions

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