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May 16th

6
May

May 16th

Weightlifting/Strength
1) Tall Power Snatch: work to a 3rm
2) Strict Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

Accessories
1A) 3X10 Weighted Strict Pull-Ups, AHAP – rest 90 sec.
1B) 3X20 Med ball toe touches + 20 russian twists (20/14) rest 90 sec.
Conditioning
1) 3 rounds of:
1:00 ME HS walk/shoulder taps/HS hold
1:00 Rest

2) 3 rounds for time of:
10 Clean & Push Jerks (anyhow) 155/105#
20 Lateral Burpees (later jump over bar)

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