May 3rd

Man Made CrossFit – CrossFit

Happy Birthday Ryan!

Strength

Push Press

55/5

60/5

65/5

Conditioning

Metcon (Time)

Ryan’s Birthday WOD

100-80-60-40-20 Double Under

10-8-6-4-2 Squat Snatch (95/65#)

Extra Credit

a) hollow hold/flutter kick tabata

b) 3×10-20 Lat Pulldown