3
May
May 3rd
Man Made CrossFit – CrossFit
Happy Birthday Ryan!
Strength
Push Press
55/5
60/5
65/5
Conditioning
Metcon (Time)
Ryan’s Birthday WOD
100-80-60-40-20 Double Under
10-8-6-4-2 Squat Snatch (95/65#)
Extra Credit
a) hollow hold/flutter kick tabata
b) 3×10-20 Lat Pulldown