27
May
May 27th, 2016
Man Made CrossFit – CrossFit
Weightlifting
Deadlift
warm up then:
75/5
85/3
95/1+ (max reps)
*remember this is off 90% of your 1RM + 10lbs
Metcon
Metcon (AMRAP – Reps)
Conditioning
In teams of 2…
Metcon 1
6 min AMRAP (relay)
5 Hang Squat Cleans (115/75#)
5 Burpees over Bar
rest exactly 2 minutes
Metcon 2
8 min AMRAP
10 Overhead Squats (95/65#)
50 Double Unders
*Metcon 1 is relay style (partner A does a full round then partner B does a full round)
*Score is total reps from both