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May 19th Workout

19
May

May 19th Workout

Power
1) 10 min to establish a 5RM Hang Power Clean
2) Deadlift: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest 90 sec, 1xME@65%, rest 0-30 sec, 1xME@55%, rest 0-30 sec, 1xME@45%

Accessory
1A) 3X10 Bent Row – heaviest possible, rest 0-30 sec.
1B) 3X20 Alternating Goblet Lunges (53/35#), rest 60 sec.

Midline
Alternate Jack Knife Sit Up/Jack Knife Crunch Tabata

Conditioning
12 minute AMRAP of:
Run 400M Shuttle Run
15/12 Strict Pull-Ups
20 KBS (70/53#)

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