1
Mar
March 2nd
Strength/Accessory
Three sets of:
Front Squat x 10 reps — you choose the weight
GH Raises x 10 reps
Ab Mat Sit Ups x 50 reps
Conditioning
15-12-9
Hang Power Clean & Jerk (115/75#)
C2B Pull Ups
12-9-6
Thrusters (135/95#)
Burpees
9-6-3
Clusters (155/105#)
Pull Ups