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March 2nd

1
Mar

March 2nd

Strength/Accessory
Three sets of:
Front Squat x 10 reps — you choose the weight
GH Raises x 10 reps
Ab Mat Sit Ups x 50 reps
Conditioning
15-12-9
Hang Power Clean & Jerk (115/75#)
C2B Pull Ups 

12-9-6
Thrusters (135/95#)
Burpees

9-6-3
Clusters (155/105#)
Pull Ups

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