March 18th

A. Strength/Skill
Every 5 minutes for 15 minutes (3 sets)
5 Squat Cleans (225/155#)
15 HSPU
15 T2B
B. Olympic Lifting
EMOMx8
2 Front Squats + 1 Jerk, start at 60% and add 5 to 10 lbs each set
C. Conditioning
For time:
50 Cal Row
50 Box Jumps (24/20″)
25 PC (135/95)
25 Burpees over Bar