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March 17th

17
Mar

March 17th

A. Start at 0:00 
For time:
Run 800m
30 Bodyweight Bench Press
75 Wall Balls (24/20″)
30 Strict Pull Ups
*If finished before the 15 minute mark, AMRAP 5 Pull Ups 10 Push Ups 20 Wall Balls (20/14#)
*18 min time cap
B. Start at 25:00
3R4T
50 Double Unders
400m Run
25 Hang Power Snatch (75/55#)
C. Start at 50:00
6 min AMRAP
20 weighted Jack knife
30 Jack knife
rest for 30 seconds

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