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March 11th

11
Mar

March 11th

Every 2 minutes for 18 minutes:
Odd:
5/3 MU *L2 3 MU Progression + Dip
40 ft HS Walk or 15 ft Spider Walk *L2 10 Seated DB Strict Press
Even:
20 Jump Squats
20 Reverse Crunches
20 V Toe Touches
3R4T
WOD
Run 400m
Squat Clean + Hang Squat Clean x 3 (135/95#)
20/15 Push Ups
40 Double Unders

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