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March 10th

10
Mar

March 10th

A. Three Rounds:
Row 300/250m
10 DL (225/155#)
10/8 Strict Pull Ups

B. Every 2 minutes for 10 minutes (5 sets):
Jerk x 1 rep

C. 5R4T
15 Wall Balls
10 Clean and Jerks (135/95#)

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