10
Mar
March 10th
A. Three Rounds:
Row 300/250m
10 DL (225/155#)
10/8 Strict Pull Ups
B. Every 2 minutes for 10 minutes (5 sets):
Jerk x 1 rep
C. 5R4T
15 Wall Balls
10 Clean and Jerks (135/95#)
Call Us: (713) 502-1046
March 10th