June 25th

Weightlifting
10 min to find 1RM Thruster 
Strength
Back Squat: 10-8-6-4-2-1 (50-60-70-80-90-95%)
WOD
3 Sets For Time:
100 Double Unders/Singles
10 Front Squats (195/125#)
20 C2B
rest 4 minutes