19 Jun /0 Comments/WOD June 19th Strength 1) 5 BTN Snatch Push Press + 3 OH Squats, Build Up to Max 2) Bench Press: 8×3 @80% or higher Conditioning 45 Ring Dips/30 Ring Push Ups 15-9-6-3 Front Squats (135/95#) Box Jumps x2