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June 19th

19
Jun

June 19th

Strength
1) 5 BTN Snatch Push Press + 3 OH Squats, Build Up to Max
2) Bench Press: 8×3 @80% or higher
Conditioning
45 Ring Dips/30 Ring Push Ups
15-9-6-3
Front Squats (135/95#)
Box Jumps x2

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