Call Us: (713) 502-1046

July 1st

1
Jul

July 1st

Weightlifting
5 sets of Power Clean+Push Press+Split Jerk (increase weight every set and pause for 2-3 seconds in the split jerk receiving position before recovering)
Strength
1) Strict Overhead Press: 5-5-5-3-10 at 50-60-70-85-60%
2) Pause Bench Press: EMOM for 6 min do 5 reps AHAP (increase weight every min)
3) DB Bench Press: 3×15
WOD
8 min AMRAP
3 Rounds
10 Alt Pistols
3 MU/10 Ring Dips/10 Ring Push Ups
Then
2 Hang Cleans (135/85#)
2 Box Jump Overs
4 Hang Cleans
4 Box Jump Overs
6 Hang Cleans
6 Box Jump Overs

Leave a Reply