January 9th

Strength
1) Three sets of:
Halting Clean DL x 5 reps
rest 60 seconds
Push Press x 5 reps
rest 60 seconds
2) 2 min max Pull Ups
rest 2 min
2 minutes max Push Ups
WOD

10 min AMRAP
*Reps increase by increments of three
3 Muscle Snatches (75/55#)
6 C2B Pull-ups
9 KB Swings (53/35#)