Call Us: (713) 502-1046

January 7th

7
Jan

January 7th

Strength
Three sets of:
Front Squat x 10 reps
rest 60 sec
DB Press from split x 10 reps
rest 60 sec
WOD
In teams of two, complete as many reps in 24 minutes as possible
*Split reps in half if possible
*1 person works at a time
200 double unders *L2 400 singles
30 clean and jerks (115/80#) *L2 DB G2OH (35/20#)
100 double unders *L2 200 singles
Row 30 calories
20 Box Crossovers (24/20″)
Row 30 Calories
20 Box Crossovers
30 Deadlifts (225/150#)
20 C2B Pullups *L2 30 Ring Rows
30 Deadlifts
20 C2B Pullups *L2 30 Ring Rows

Leave a Reply