January 2nd

Strength
Halting Clean DL (3 sec at the knee) x 6 reps
rest 60 seconds
Bottoms Up KB Walk x 200 ft
rest 60 seconds
ME Double Unders x 60 seconds
rest 60 seconds
Midline
Heel Tap/Reverse Crunch Tabata
WOD
20 min AMRAP
In teams of 2 complete for time:
100 Wall Balls (20/14#)
90/70 C2B Pull Ups
50 S2OH (155/105#)