January 24th

Warm Up
Squat Hold/Air Squat Tabata
Conditioning
Start at 0:00 *15 minute time cap
3R4T:
75 Double Unders/Single Unders x2
50 Air Squats
25 Cal Row
10 HSPU
Start at 20:00
AMRAP in 12 min of:
7 Burpee Pull Ups
7 Bear Complex (95/65#)
Run 400m