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January 22nd

22
Jan

January 22nd

Strength
1) EMOM for 10 minutes 
odd: 1 Clean + 3 Split Jerks
even: 35 Double Unders *L2 30 seconds ME Double Unders
2) Three sets of:
1 Snatch + 4 OH Squats — you choose the weight
rest exactly 60 seconds
One set of ME UB TTB
rest exactly 90 seconds
WOD
12 min AMRAP
20 DB Push Press (50/35#)
20 Calorie Row
20 Bench Press (135/95#)
20 Wall Balls (20/14#)
20 Power Cleans (115/80#)

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