Call Us: (713) 502-1046

January 21st

21
Jan

January 21st

Strength
1) EMOMx10:
Odd: 5 Power Cleans – you choose the weight
Even: 5 Front Squats From a Rack – you choose the weight
2) Halting Clean DL, 5 x 2 reps (build up to a heavy double)
3) Three sets of:
Split Squats x 8 reps on each leg (DB in each hand)
rest 30 seconds
Calf Raises x 20 reps AHAP
rest 60 seconds
WOD
3R4T
21 Burpees
15 Deadlifts (245/175#)
9 MU *L2 18/16 Pull Ups

Leave a Reply